Back to: Leinster Cross Country Even Ages Gowran
Pablo LOZANO
Place
20
Bib No.
522
Club
Mullingar Harriers
Category
Boys U14
Pace per KM
00:06:49
% of Winners Time
107.70%.
Your VO₂max Analysis
24.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:58 - 9:28 /km
TempoLactate threshold training
7:32 /km
IntervalVO₂max development
6:56 /km
5K Race PaceTarget pace for 5K races
7:06 /km
10K Race PaceTarget pace for 10K races
7:17 /km
Marathon PaceTarget pace for marathon races
7:55 /km