Back to: Leinster Cross Country Even Ages Gowran
Shane MCGRATH
Place
3
Bib No.
511
Club
St Andrews A.C.
Category
Boys U14
Pace per KM
00:06:28
% of Winners Time
102.16%.
Your VO₂max Analysis
25.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:33 - 9:03 /km
TempoLactate threshold training
7:10 /km
IntervalVO₂max development
6:36 /km
5K Race PaceTarget pace for 5K races
6:46 /km
10K Race PaceTarget pace for 10K races
6:56 /km
Marathon PaceTarget pace for marathon races
7:32 /km