Back to: Leinster Cross Country Even Ages Gowran
Ciaran MCCORMACK
Place
15
Bib No.
502
Club
Dunboyne A.C.
Category
Boys U14
Pace per KM
00:06:45
% of Winners Time
106.74%.
Your VO₂max Analysis
24.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:53 - 9:23 /km
TempoLactate threshold training
7:28 /km
IntervalVO₂max development
6:52 /km
5K Race PaceTarget pace for 5K races
7:02 /km
10K Race PaceTarget pace for 10K races
7:13 /km
Marathon PaceTarget pace for marathon races
7:51 /km