Back to: Land of Legends 8K 2019
Kay SMITH
Place
14
Bib No.
704
Club
Club Active Navan
Category
F
Result (Gross)
00:48:58
Pace per KM
00:06:07
% of Winners Time
112.22%.
Your VO₂max Analysis
31*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:27 - 7:57 /km
TempoLactate threshold training
6:14 /km
IntervalVO₂max development
5:43 /km
5K Race PaceTarget pace for 5K races
5:52 /km
10K Race PaceTarget pace for 10K races
6:01 /km
Marathon PaceTarget pace for marathon races
6:33 /km