Back to: Land of Legends 8K 2019
Michael NEARY
Place
18
Bib No.
668
Club
Team Ryano
Category
M
Result (Gross)
00:50:47
Pace per KM
00:06:20
% of Winners Time
116.39%.
Your VO₂max Analysis
29.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:42 - 8:12 /km
TempoLactate threshold training
6:27 /km
IntervalVO₂max development
5:55 /km
5K Race PaceTarget pace for 5K races
6:04 /km
10K Race PaceTarget pace for 10K races
6:13 /km
Marathon PaceTarget pace for marathon races
6:47 /km