Back to: Land of Legends 8K 2019
Paddy HOLDCROFT
Place
11
Bib No.
292
Category
M
Result (Gross)
00:47:40
Pace per KM
00:05:57
% of Winners Time
109.24%.
Your VO₂max Analysis
32*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:16 - 7:46 /km
TempoLactate threshold training
6:05 /km
IntervalVO₂max development
5:35 /km
5K Race PaceTarget pace for 5K races
5:43 /km
10K Race PaceTarget pace for 10K races
5:52 /km
Marathon PaceTarget pace for marathon races
6:24 /km