Back to: Kerry Crusaders Listowel Half Marathon & 10k
Rachel STOKES
Place
8
Bib No.
5250
Club
Kerry Crusaders
Category
F
Result (Gross)
00:41:02
Result (Net)
00:41:01
Pace per KM
00:04:06
% of Winners Time
122.17%.
Your VO₂max Analysis
50.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:58 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:27 /km
0:00 / 0:00