Back to: Kerry Crusaders Listowel Half Marathon & 10k
Nigel BROMELL
Place
18
Bib No.
5101
Category
M
Result (Gross)
00:45:41
Result (Net)
00:45:28
Pace per KM
00:04:34
% of Winners Time
136.03%.
Your VO₂max Analysis
44.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:35 - 6:05 /km
TempoLactate threshold training
4:39 /km
IntervalVO₂max development
4:16 /km
5K Race PaceTarget pace for 5K races
4:22 /km
10K Race PaceTarget pace for 10K races
4:29 /km
Marathon PaceTarget pace for marathon races
4:54 /km
0:00 / 0:00