Back to: Kerins O'Rahillys Gaa Club Annual 5k &10k
Rachel STOKES
Place
20
Bib
879
Club
Road Warriors
Cat
F
Result (Gross)
00:40:49
Pace per KM
00:04:04
% of Winners Time
118.40%.
Your VO₂max Analysis
50.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km