Back to: Kerins O'Rahillys Gaa Club Annual 10K & 5K
John MOLONEY
Place
16
Bib No.
77
Club
Ennis Tack
Category
M
Result (Gross)
00:38:43
Pace per KM
00:03:52
% of Winners Time
116.15%.
Your VO₂max Analysis
54*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:12 /km