Back to: John Treacy Dungarvan 10 Mile
Niamh ALLEN
Place
12
Bib
4028
Club
Leevale A.C.
Cat
F
Result (Gross)
00:52:51
Result (Net)
00:52:50
Pace per KM
00:03:16
% of Winners Time
110.79%.
Your VO₂max Analysis
67.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:00 - 4:30 /km
TempoLactate threshold training
3:19 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:07 /km
10K Race PaceTarget pace for 10K races
3:12 /km
Marathon PaceTarget pace for marathon races
3:30 /km
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Bib 4028
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