Back to: John Treacy Dungarvan 10
Garrett CULLITON
Place
1
Bib
970
Club
Irish Wheelchair Association
Cat
M
Result (Gross)
01:15:06
Result (Net)
01:15:05
Pace per KM
00:09:23
% of Winners Time
100.00%.
Your VO₂max Analysis
18.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
11:00 - 11:30 /km
TempoLactate threshold training
9:20 /km
IntervalVO₂max development
8:37 /km
5K Race PaceTarget pace for 5K races
8:49 /km
10K Race PaceTarget pace for 10K races
9:02 /km
Marathon PaceTarget pace for marathon races
9:47 /km