Back to: John Treacy Dungarvan 10
Gerry FORDE
Place
2
Bib
5482
Cat
M
Result (Gross)
01:40:36
Result (Net)
01:40:36
Pace per KM
00:12:34
% of Winners Time
133.95%.
Your VO₂max Analysis
12.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
14:16 - 14:46 /km
TempoLactate threshold training
12:17 /km
IntervalVO₂max development
11:25 /km
5K Race PaceTarget pace for 5K races
11:40 /km
10K Race PaceTarget pace for 10K races
11:55 /km
Marathon PaceTarget pace for marathon races
12:50 /km