Back to: Joe Duffy BMW Clontarf Half Marathon & 5 Mile
Rafael DE MELO
Place
19
Bib No.
16325
Club
Slaney Olympic A.C.
Category
M
Result (Gross)
01:23:03
Result (Net)
01:22:53
Pace per KM
00:03:56
% of Winners Time
114.60%.
Your VO₂max Analysis
56.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:39 - 5:09 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:04 /km
0:00 / 0:00