Back to: Joe Duffy BMW Clontarf 5 Mile & Half Marathon July 2024
Bernadette BRUEN
Place
16
Bib
16211
Class
5 Mile
Club
Raheny Shamrock A.C.
Cat
F
Result (Gross)
00:33:41
Result (Net)
00:33:39
Pace per KM
00:04:10
% of Winners Time
119.00%.
Your VO₂max Analysis
48.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:14 - 5:44 /km
TempoLactate threshold training
4:21 /km
IntervalVO₂max development
3:59 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:35 /km