Back to: Irish Runner 5K Challenge 2026
Aengus MELDON
Place
19
Bib
344
Club
Dundrum South Dublin A.C.
Gender
M
Result (Gross)
00:15:34
Result (Net)
00:15:34
Pace per KM
00:03:06
% of Winners Time
107.80%.
Your VO₂max Analysis
66.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
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Bib 344
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