Back to: Ireland West 3/4 Marathon & 5k 2023
Donal MCARDLE
Place
18
Bib
1306
Class
3/4 Marathon
Club
Monaghan Town Runners A.C.
Cat
M
Result (Gross)
02:20:46
Result (Net)
02:20:43
Pace per KM
00:04:27
% of Winners Time
115.32%.
Your VO₂max Analysis
49.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:07 - 5:37 /km
TempoLactate threshold training
4:15 /km
IntervalVO₂max development
3:54 /km
5K Race PaceTarget pace for 5K races
4:00 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:29 /km
0:00 / 0:00