Back to: Ireland West 3/4 Marathon & 5k 2023
Ken LITTLE
Place
15
Bib
1205
Class
3/4 Marathon
Club
Galway City Harriers A.C.
Cat
M
Result (Gross)
02:20:02
Result (Net)
02:20:01
Pace per KM
00:04:26
% of Winners Time
114.73%.
Your VO₂max Analysis
50.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
0:00 / 0:00