Place
13
Bib
1951
Class
10km
Club
Crusaders A.C.
Cat
F
Result (Gross)
00:42:04
Result (Net)
00:42:02
Pace per KM
00:04:12
% of Winners Time
125.83%.
Your VO₂max Analysis
49*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km