Back to: Ireland West 3/4 Marathon, 10k & 5k 2025
Valdeni DE SOUSA ARAUJO DOS SANTOS
Place
16
Bib
1758
Class
10km
Cat
M
Result (Gross)
00:42:42
Result (Net)
00:42:37
Pace per KM
00:04:15
% of Winners Time
127.73%.
Your VO₂max Analysis
48.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:16 - 5:46 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:07 /km
10K Race PaceTarget pace for 10K races
4:13 /km
Marathon PaceTarget pace for marathon races
4:36 /km