Back to: Ireland West 3/4 Marathon, 10k & 5k 2024
Bryan RENTON
Place
1
Bib
1934
Class
10km
Club
Westport A.C.
Cat
M
Result (Gross)
00:35:18
Result (Net)
00:35:17
Pace per KM
00:03:31
% of Winners Time
100.00%.
Your VO₂max Analysis
60.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:51 /km