Back to: Inner City Runners Running Festival
Libby SAUNDERS
Place
11
Bib
402
Club
Inter City RC
Cat
F
Result (Gross)
00:31:21
Pace per KM
00:06:16
% of Winners Time
136.14%.
Your VO₂max Analysis
29.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:48 - 8:18 /km
TempoLactate threshold training
6:32 /km
IntervalVO₂max development
6:00 /km
5K Race PaceTarget pace for 5K races
6:09 /km
10K Race PaceTarget pace for 10K races
6:18 /km
Marathon PaceTarget pace for marathon races
6:52 /km