Back to: Inner City Runners Running Festival
Millie O FLAHERTY
Place
21
Bib
392
Club
Inter City RC
Cat
F
Result (Gross)
00:32:56
Pace per KM
00:06:35
% of Winners Time
143.03%.
Your VO₂max Analysis
27.5*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:10 - 8:40 /km
TempoLactate threshold training
6:51 /km
IntervalVO₂max development
6:18 /km
5K Race PaceTarget pace for 5K races
6:27 /km
10K Race PaceTarget pace for 10K races
6:37 /km
Marathon PaceTarget pace for marathon races
7:12 /km