Back to: Inner City Runners Running Festival
André NASCIMENTO
Place
13
Bib
388
Cat
M
Result (Gross)
00:32:15
Pace per KM
00:06:26
% of Winners Time
140.09%.
Your VO₂max Analysis
28.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:01 - 8:31 /km
TempoLactate threshold training
6:43 /km
IntervalVO₂max development
6:10 /km
5K Race PaceTarget pace for 5K races
6:19 /km
10K Race PaceTarget pace for 10K races
6:29 /km
Marathon PaceTarget pace for marathon races
7:04 /km