Back to: Inner City Runners Running Festival
Jay CRABBE
Place
20
Bib
361
Club
Inter City RC
Cat
M
Result (Gross)
00:32:53
Pace per KM
00:06:34
% of Winners Time
142.83%.
Your VO₂max Analysis
27.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:09 - 8:39 /km
TempoLactate threshold training
6:50 /km
IntervalVO₂max development
6:16 /km
5K Race PaceTarget pace for 5K races
6:26 /km
10K Race PaceTarget pace for 10K races
6:36 /km
Marathon PaceTarget pace for marathon races
7:11 /km