Back to: Inner City Runners Running Festival
Natasha AVA
Place
14
Bib
351
Cat
F
Result (Gross)
00:32:43
Pace per KM
00:06:32
% of Winners Time
142.13%.
Your VO₂max Analysis
27.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:06 - 8:36 /km
TempoLactate threshold training
6:47 /km
IntervalVO₂max development
6:14 /km
5K Race PaceTarget pace for 5K races
6:24 /km
10K Race PaceTarget pace for 10K races
6:33 /km
Marathon PaceTarget pace for marathon races
7:08 /km