Back to: Indaver Duleek 10K
Karen COSTELLO
Place
11
Bib No.
181
Club
Dunleer AC
Category
F
Result (Gross)
00:38:23
Result (Net)
00:38:23
Pace per KM
00:03:50
% of Winners Time
124.68%.
Your VO₂max Analysis
54.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:10 /km