Back to: Indaver Duleek 10K
Donal HEGARTY
Place
19
Bib No.
177
Club
North East Runners AC
Category
M
Result (Gross)
00:42:10
Result (Net)
00:42:10
Pace per KM
00:04:12
% of Winners Time
136.94%.
Your VO₂max Analysis
48.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km