Back to: Indaver Duleek 10k
Shane MC AULEY
Place
15
Bib No.
319
Club
Donore Harriers
Category
M
Result (Gross)
00:36:45
Result (Net)
00:36:44
Pace per KM
00:03:40
% of Winners Time
112.48%.
Your VO₂max Analysis
57.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km