Back to: Grange-Fermoy 4 Mile Road Race 2019
Christine MCELVANEY
Place
20
Bib
520
Club
Grange Fermoy A.C.
Cat
F
Result (Gross)
00:08:16
Pace per KM
00:05:08
% of Winners Time
131.36%.
Your VO₂max Analysis
33.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:58 - 7:28 /km
TempoLactate threshold training
5:49 /km
IntervalVO₂max development
5:20 /km
5K Race PaceTarget pace for 5K races
5:28 /km
10K Race PaceTarget pace for 10K races
5:37 /km
Marathon PaceTarget pace for marathon races
6:07 /km