Back to: Grange-Fermoy 4 Mile Road Race 2019
Emma FLYNN
Place
3
Bib
510
Club
North Cork A.C.
Cat
F
Result (Gross)
00:06:38
Pace per KM
00:04:07
% of Winners Time
105.39%.
Your VO₂max Analysis
43.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:44 - 6:14 /km
TempoLactate threshold training
4:46 /km
IntervalVO₂max development
4:22 /km
5K Race PaceTarget pace for 5K races
4:29 /km
10K Race PaceTarget pace for 10K races
4:36 /km
Marathon PaceTarget pace for marathon races
5:01 /km