Back to: Grange-Fermoy 4 Mile Road Race 2019
Michaela FLYNN
Place
7
Bib
509
Club
North Cork A.C.
Cat
F
Result (Gross)
00:06:46
Pace per KM
00:04:12
% of Winners Time
107.51%.
Your VO₂max Analysis
42.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:50 - 6:20 /km
TempoLactate threshold training
4:52 /km
IntervalVO₂max development
4:27 /km
5K Race PaceTarget pace for 5K races
4:34 /km
10K Race PaceTarget pace for 10K races
4:41 /km
Marathon PaceTarget pace for marathon races
5:07 /km