Back to: Grange-Fermoy 4 Mile Road Race 2019
Oisin ROCHE
Place
18
Bib
417
Club
Grange Fermoy AC
Cat
M
Result (Gross)
00:07:54
Pace per KM
00:04:54
% of Winners Time
125.38%.
Your VO₂max Analysis
35.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:42 - 7:12 /km
TempoLactate threshold training
5:36 /km
IntervalVO₂max development
5:08 /km
5K Race PaceTarget pace for 5K races
5:16 /km
10K Race PaceTarget pace for 10K races
5:24 /km
Marathon PaceTarget pace for marathon races
5:53 /km