Back to: Grange-Fermoy 4 Mile Road Race 2019
Tony HARTNETT
Place
13
Bib
397
Club
Grange Fermoy AC
Cat
M
Result (Gross)
00:07:28
Pace per KM
00:04:38
% of Winners Time
118.55%.
Your VO₂max Analysis
37.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:22 - 6:52 /km
TempoLactate threshold training
5:19 /km
IntervalVO₂max development
4:52 /km
5K Race PaceTarget pace for 5K races
5:00 /km
10K Race PaceTarget pace for 10K races
5:07 /km
Marathon PaceTarget pace for marathon races
5:35 /km