Back to: Glanmire 4 Mile
Aaron HORNIBROOK
Place
19
Bib No.
761
Category
M
Result (Gross)
00:24:52
Result (Net)
00:24:52
Pace per KM
00:03:51
% of Winners Time
116.50%.
Your VO₂max Analysis
52.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km
0:00 / 0:00