Back to: Glanageenty Loopers
Alan MULGREW
Place
13
Bib
997
Cat
M
Result (Gross)
01:01:22
Pace per KM
00:06:08
% of Winners Time
123.47%.
Your VO₂max Analysis
31.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:23 - 7:53 /km
TempoLactate threshold training
6:10 /km
IntervalVO₂max development
5:40 /km
5K Race PaceTarget pace for 5K races
5:48 /km
10K Race PaceTarget pace for 10K races
5:57 /km
Marathon PaceTarget pace for marathon races
6:29 /km