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Majella DISKIN
Place
19
Bib
391
Cat
F
Result (Gross)
01:03:31
Pace per KM
00:06:21
% of Winners Time
127.79%.
Your VO₂max Analysis
30.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:36 - 8:06 /km
TempoLactate threshold training
6:22 /km
IntervalVO₂max development
5:50 /km
5K Race PaceTarget pace for 5K races
5:59 /km
10K Race PaceTarget pace for 10K races
6:09 /km
Marathon PaceTarget pace for marathon races
6:42 /km