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Concubhar MURRAY
Place
9
Bib
1180
Cat
M
Result (Gross)
01:00:11
Pace per KM
00:06:01
% of Winners Time
121.09%.
Your VO₂max Analysis
32.2*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:14 - 7:44 /km
TempoLactate threshold training
6:03 /km
IntervalVO₂max development
5:33 /km
5K Race PaceTarget pace for 5K races
5:41 /km
10K Race PaceTarget pace for 10K races
5:50 /km
Marathon PaceTarget pace for marathon races
6:22 /km