Place
6
Bib
5817
Cat
M
Result (Gross)
00:05:36
Result (Net)
00:05:36
Pace per KM
00:00:20
% of Winners Time
108.63%.
Your VO₂max Analysis
1292.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:27 - 0:57 /km
TempoLactate threshold training
0:23 /km
IntervalVO₂max development
0:21 /km
5K Race PaceTarget pace for 5K races
0:22 /km
10K Race PaceTarget pace for 10K races
0:22 /km
Marathon PaceTarget pace for marathon races
0:24 /km