Back to: Fota Cheetah 1 Mile Run 2023
Joe O'LEARY
Place
10
Bib
8134
Club
Blarney/Inniscara A.C.
Cat
M
Result (Gross)
00:05:53
Pace per KM
00:00:21
% of Winners Time
116.93%.
Your VO₂max Analysis
1199.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:28 - 0:58 /km
TempoLactate threshold training
0:24 /km
IntervalVO₂max development
0:23 /km
5K Race PaceTarget pace for 5K races
0:23 /km
10K Race PaceTarget pace for 10K races
0:23 /km
Marathon PaceTarget pace for marathon races
0:25 /km