Back to: Fota Cheetah 1 Mile Run
Alexandra BAGNALL
Place
19
Bib
51
Club
Grange Fermoy AC
Cat
F
Result (Gross)
00:06:26
Pace per KM
00:00:23
% of Winners Time
117.81%.
Your VO₂max Analysis
1050.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:31 - 1:01 /km
TempoLactate threshold training
0:26 /km
IntervalVO₂max development
0:25 /km
5K Race PaceTarget pace for 5K races
0:25 /km
10K Race PaceTarget pace for 10K races
0:26 /km
Marathon PaceTarget pace for marathon races
0:27 /km