Back to: Fast Lane 3/4 Half Marathon & 10k
Noel KAVANAGH
Place
3
Bib
1612
Class
Half Marathon
Cat
M
Result (Gross)
01:19:24
Result (Net)
01:19:23
Pace per KM
00:03:45
% of Winners Time
106.65%.
Your VO₂max Analysis
58.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
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Bib 1612
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