Back to: Energywise Ireland Banna Run 2022 10k/5k
Margaret FOLEY
Place
20
Bib No.
5119
Club
Crusaders AC
Category
F
Result (Gross)
00:22:15
Result (Net)
00:22:13
Pace per KM
00:04:26
% of Winners Time
137.09%.
Your VO₂max Analysis
44*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:40 - 6:10 /km
TempoLactate threshold training
4:42 /km
IntervalVO₂max development
4:19 /km
5K Race PaceTarget pace for 5K races
4:26 /km
10K Race PaceTarget pace for 10K races
4:33 /km
Marathon PaceTarget pace for marathon races
4:58 /km