Back to: Dunleer 4 Mile
Niamh DEVLIN
Place
12
Bib No.
231
Club
Dundrum South Dublin A.C.
Category
F
Result (Gross)
00:23:48
Pace per KM
00:03:41
% of Winners Time
122.66%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km