Back to: Dunboyne AC 4 Mile
Sean HEHIR
Place
4
Bib No.
91
Club
Rathfarnham WSAF AC
Category
M
Result (Gross)
00:18:46
Result (Net)
00:18:46
Pace per KM
00:02:54
% of Winners Time
100.54%.
Your VO₂max Analysis
73.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:45 - 4:15 /km
TempoLactate threshold training
3:07 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
3:00 /km
Marathon PaceTarget pace for marathon races
3:17 /km