Back to: Dunboyne AC 4 Mile
Mick CLOHISEY
Place
2
Bib No.
816
Club
Raheny Shamrock AC
Category
M
Result (Gross)
00:18:42
Result (Net)
00:18:42
Pace per KM
00:02:54
% of Winners Time
100.11%.
Your VO₂max Analysis
73.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:44 - 4:14 /km
TempoLactate threshold training
3:06 /km
IntervalVO₂max development
2:51 /km
5K Race PaceTarget pace for 5K races
2:55 /km
10K Race PaceTarget pace for 10K races
2:59 /km
Marathon PaceTarget pace for marathon races
3:16 /km