Back to: Dunboyne AC 4 Mile
Conor DUFFY
Place
7
Bib No.
51
Club
Glaslough Harriers
Category
M
Result (Gross)
00:19:06
Result (Net)
00:19:06
Pace per KM
00:02:57
% of Winners Time
102.28%.
Your VO₂max Analysis
71.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:49 - 4:19 /km
TempoLactate threshold training
3:10 /km
IntervalVO₂max development
2:54 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:03 /km
Marathon PaceTarget pace for marathon races
3:20 /km