Back to: Dunboyne AC 4 Mile
Adam O'BRIEN
Place
11
Bib No.
229
Club
Clonliffe Harriers AC
Category
M
Result (Gross)
00:19:57
Result (Net)
00:19:57
Pace per KM
00:03:05
% of Winners Time
106.87%.
Your VO₂max Analysis
68.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:58 - 4:28 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:29 /km