Back to: Dublin Uneven Age, Junior and Novice Cross County Championships
Eanna MOYNIHAN O'BRADAIGH
Place
5
Bib No.
922
Class
Novice Men
Club
Dundrum South Dublin A.C.
Result (Gross)
00:19:45
Pace per KM
00:03:17
% of Winners Time
102.63%.
Your VO₂max Analysis
63.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:13 - 4:43 /km
TempoLactate threshold training
3:30 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:42 /km