Back to: Dublin Pride Run 2018
Sarah BARYGA
Place
10
Bib
213
Club
Sli Cualainn AC
Cat
Female
Result (Gross)
00:18:16
Result (Net)
00:18:14
Pace per KM
00:03:38
% of Winners Time
107.03%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00